By Jo Ann Staugaard-Jones
The Concise booklet of Yoga Anatomy is the definitive advisor to the learn of yoga anatomy--a excellent spouse publication for any yoga instructor or practitioner trying to comprehend the biomechanics of the physique because it applies to yoga perform. The e-book is visually designed in speedy reference layout to provide priceless information regarding the most skeletal muscle tissues which are principal to yoga, with asanas to illustrate the actual muscle mass and muscle mass. Over 230 complete colour illustrations element every one muscle's beginning, insertion, and motion with a view to basically show how the muscle mass come into play within the routine and postures of yoga.
wisdom of yoga anatomy is paramount to the facility to educate or perform with out damage to oneself or others. With this starting place in position, it's attainable to target the non secular part of yoga in addition to the actual. Yoga is a union of the 2, so the place applicable, the extra profound aspect of the perform is pointed out because it pertains to the physique.
The Concise e-book of Yoga Anatomy illustrates the shape and serve as of the muscle mass first, then interlays the muscle groups into the yoga posture for complete knowing in a transparent and built-in approach, explaining the means of the asanas, in addition to different very important features of yoga: pranayamas, the bandhas, and chakras.
Table of Contents
approximately This Book
1 Anatomical Orientation
2 muscle groups of Respiration
three muscle groups of the Face and Neck
four muscle tissues of the Spine
five The Deep middle and Pelvic Floor
6 muscle tissues of the Shoulder and top Arm 7 muscle tissues of the Forearm and Hand
eight muscle tissue of the Hip
nine muscular tissues of the Knee
10 muscular tissues of the Ankle/Foot
Index of muscular tissues
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Additional resources for The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion
A few may need to pad the hip bones with a blanket. Counter Pose: Balasana (see bankruptcy 8). SERRATUS ANTERIOR Latin, serratus, serrated; anterior, in entrance. The serratus anterior types the medial wall of the axilla, besides the higher 5 ribs. it's a huge muscle composed of a chain of finger-like slips. The decrease slips interdigitate with the foundation of the exterior indirect. beginning Outer surfaces and improved borders of higher 8 or 9 ribs and the fascia masking their intercostal areas. Insertion Anterior (costal) floor of the medial border of scapula and inferior perspective of scapula. motion Rotates scapula for abduction and flexion of arm. Protracts scapula (pulls it ahead at the chest wall and holds it heavily into the chest wall), facilitating pushing pursuits reminiscent of press-ups or punching. Nerve lengthy thoracic nerve, C5, C6, C7, C8. easy practical move attaining ahead for whatever slightly close by. routine which can injure this muscle A lesion of the lengthy thoracic nerve will bring about the medial border of the scapula falling clear of the posterior chest wall, inflicting a “winged scapula” (looking like an angel’s wing). A susceptible muscle also will produce a winged scapula, particularly while conserving a weight in entrance of the physique. Asanas that seriously use this muscle All asanas that include the shoulder blades in stabilization. Strengthening: Adho Mukha Svanasana. Chaturanga Dandasana (on manner up). Garudasana (Eagle Arms). Trikonasana. Stretching: Clasping fingers at the back of the torso. Adho Mukha Svanasana (Down puppy) point I adho = downward; mukha = face; svana = puppy; (ah-doh moo-kah svah-NAHS-anna) expertise: Breath, energy, stretch, calming, energizing, healing for entire physique. motion and Alignment: backbone extension, shoulder flexion and outward rotation, shoulder girdle stabilization and upward rotation, elbow and wrist extension, hip and knee extension, ankle dorsiflexion. physique is in an inverted “V” place. process: start in a desk place (on arms and knees), with the ft tucked lower than. elevate the knees and tailbone up because the center is engaged, and shift the load of the physique towards the legs. The hands are supportive, with the top based on them. The heels stream towards the ground, and the rib cage is cozy. worthy tricks: This posture creates an severe stretch for the hamstrings at the back of the thighs. stress-free the knees will ease the stress of tight hamstrings (Chapter 8). relocating the shoulders outward and down clear of the ears will create extra help and simplicity the hassle of the palms. carry the asana for no less than 3 complete breaths, and sit back. the idea that of “spiraling” could be came upon here—from the thumbs to the outer elbows and shoulders, and from the large feet to the outer knees and hips. Down puppy is a smart counter pose to many different asanas, and used as a relaxation in the course of solar Salutation sequence. Counter Pose: Balasana (see bankruptcy 8). PECTORALIS MINOR Latin, pectoralis, with regards to the chest; minor, smaller. Pectoralis minor is a flat triangular muscle mendacity posterior to, and hid by means of, pectoralis significant.