Download E-books The Yoga Deck II PDF

Like its best-selling better half deck, The Yoga Deck II permits newcomers, specialists, and teachers to make rejuvenating meditations a part of lifestyle. The Yoga Deck II contains a new choice of respiring routines, warm-ups, poses, and meditations (providing much more sort and techniques for routines) and will be used by itself or together with The Yoga Deck. On a seashore, in the house, or perhaps on the workplace, those moveable playing cards are perfect for tension aid and for selling energy and effort.

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Download E-books Yoga at Home: Gain Energy, Flexibility, and Serenity in 20-30 Minutes a Day PDF

By Laura Venecia Rodriguez

An inspirational, motivational beginner's consultant to turning into slender, supple, and serene with mild yoga. think 25 whether you are 35, forty five, fifty five or extra and glance your individual top by way of learning the traditional, strong perform of mild yoga at domestic. tips on how to create a personalised, self-paced 20-30 minute day-by-day yoga regime. observe artistic how one can remain influenced and to maintain your perform clean and enjoyable. The e-book is designed for: 1) those that consider intimidated through the pretzel-like yoga poses splashed in yoga magazines and books; 2) people who have attempted a category and couldn’t stay alongside of the instructor’s causes simply because they require slower paced or extra custom-made guide; three) consummate non-athletes and klutzes like Laura who think insufficient and embarrassed in periods packed with athletic yogis on each side in their mat who appear to execute the poses with such ease, four) busy those who don’t have time to trip from side to side to take an hour-long type on the neighborhood yoga studio or health club; and five) people who do not have entry to yoga periods with reference to their domestic.

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Download E-books The Yoga Tradition: Its History, Literature, Philosophy and Practice PDF

By Georg Feuerstein

From the main dwelling authority on Yoga comes the main accomplished and trustworthy therapy of the topic on hand at the present time. this can be a paintings of impeccable scholarship by means of an individual who has devoted his existence to the certainty and perform of yoga. The booklet deals a whole assessment of each Yogic culture, from the common to the lesser-known types. It additionally covers all features of Hindu, Buddhist and Jaina Yoga, together with historical past, philosophy, literature, psychology and perform. furthermore, integrated are translations of twenty Yoga treatises and the 1st translation of the Goraksha Paddhati.

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Download E-books Le joyau du yoga shivaïte : Shiva-Yoga-Ratna de Jnânaprakâsha PDF

By Jñānaprakāsha

Ce livre est l. a. traduction d’un traité shivaïste non-duel de l’Inde du Sud composé par le maître Jñânaprakâsha au xviè siècle.
Ce traité vise à conduire à l’identification absolue avec Shiva grâce au yoga. Yoga signifie ici méthode, voie, et le Shiva-yoga est los angeles démarche par laquelle toute relation de contrast entre l’être individuel et l’âtman suprême est abandonnée. Cette voie s’appuie essentiellement sur los angeles Connaissance (jñâna) et est secondée par les options de rétention du souffle et de focus du Yoga classique. Moins connu que le Shivaïsme du Cachemire du Nord de l’Inde, le Shivaïsme non-duel du sud possède néanmoins de magnifiques trésors comme ce traité.

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Download E-books The Heart of Yoga: Developing a Personal Practice PDF

By T. K. V. Desikachar

The 1st yoga textual content to stipulate a step by step series for constructing an entire perform in line with viniyoga--yoga tailored to the desires of the person.

• a modern vintage by way of a world-renowned instructor.

• This new version provides thirty-two poems by means of Krishnamacharya that catch the essence of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over a hundred years previous, was once one of many maximum yogis of the trendy period. parts of Krishnamacharya's educating became renowned worldwide in the course of the paintings of B. okay. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. okay. V. Desikachar lived and studied together with his father all his lifestyles and now teaches the total spectrum of Krishnamacharya's yoga. Desikachar has established his strategy on Krishnamacharya's basic thought of viniyoga, which continues that practices needs to be continuously tailored to the individual's altering must in achieving the utmost healing worth.

In The middle of Yoga Desikachar deals a distillation of his father's method in addition to his personal useful method, which he describes as "a software for the backbone at each level--physical, psychological, and spiritual." this can be the 1st yoga textual content to stipulate a step by step series for constructing an entire perform in response to the age-old rules of yoga. Desikachar discusses the entire parts of yoga--poses and counterposes, awake respiring, meditation, and philosophy--and indicates how the yoga pupil may possibly strengthen a tradition adapted to his or her present nation of wellbeing and fitness, age, career, and way of life.

This is a revised variation of The middle of Yoga.

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Download E-books YOGA y MEDICINA: Prescripción del yoga para la salud PDF

En el yoga l. a. ausencia de síntomas no es sinónimo de salud. El yoga busca optimizar l. a. función de todos los sistemas del cuerpo, desde los músculos hasta los angeles digestión, los angeles circulación y el sistema inmune, junto con un bienestar emocional y una sensación de optimismo. El yoga enseña que solo cuando estos elementos se alinean se puede maximizar l. a. oportunidad de gozar de una buena salud y alcanzar los angeles curación. Yoga & Medicina presenta los beneficios del yoga y sus usos terapéuticos desde un punto de vista médico. El autor, Timothy McCall, health professional en Medicina y practicante de yoga, se dedica -hace más de diez años- a los angeles investigación del yoga terapéutico y es el editor médico de Yoga magazine en EE.UU. En este libro explica como emplear las posturas, técnicas respiratorias, meditación entre otras herramientas del yoga para aliviar síntomas, prevenir y curar enfermedades. También señala como adoptar prácticas terapéuticas del yoga como complemento o alternativa a los angeles cirugía y l. a. medicación; informa sobre como practicar de forma segura y encontrar un teacher y un estilo de yoga adecuado para uno. Asimismo, los veinte capítulos que forman l. a. tercera parte del libro se dedican cada uno a una enfermedad específica desde los angeles perspectiva de experimentados maestros de yoga, se trata desde los angeles artritis hasta l. a. fatiga crónica, pasando por los angeles depresión, las enfermedades cardíacas, el insomnio, los angeles esclerosis múltiple, l. a. obesidad, entre otras. Además se presenta una rutina específica para cada condición, las contraindicaciones y sugerencias junto con una visión complementaria desde l. a. perspectiva de l. a. medicina occidental. "El yoga es una medicina. El Dr. McCall nos muestra, paso a paso, con fotografías, claras prescripciones y referencias actuales, cómo se practica y cómo puede ayudarnos a curar nuestro cuerpo, nuestra mente y nuestro espíritu.” DR. JAMES S.

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Download E-books The Science of Yoga: The Risks and the Rewards PDF

By William J Broad

A lead technology author for The long island Times—and lifelong yoga practitioner—examines centuries of heritage and study to scrutinize the claims made approximately yoga for well-being, health, emotional well being, intercourse, weightloss, therapeutic, and creativity. He unearths what's genuine and what's illusory, within the method exposing strikes which can damage or maybe kill. A New York Times bestseller.

The technological know-how of Yoga attracts on greater than a century of painstaking learn to offer the 1st neutral overview of a convention hundreds of thousands of years outdated. It celebrates what’s actual and indicates what’s illusory, describes what’s uplifting and precious and what’s flaky and dangerous—and why. large unveils a burgeoning international that draws not just curious scientists yet real believers and charismatic hustlers. He shatters myths, lays out unforeseen advantages, and gives a compelling imaginative and prescient of the way the traditional perform may be better.

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Download E-books Healing Yoga: Proven Postures to Treat Twenty Common Ailments-from Backache to Bone Loss, Shoulder Pain to Bunions, and More PDF

By Loren Fishman

“To a lot of his sufferers [Dr. Fishman] is a miracle worker.”—Jane E. Brody, New York Times

Healing Yoga unites clinical wisdom with the perform of yoga to assist deal with twenty universal stipulations, together with headache, weight achieve, the typical chilly, scoliosis, PMS, tension, melancholy, and 8 types of again soreness. Dr. Fishman stocks ideas he has invented, sophisticated, and proven with millions of sufferers, together with specific pose directions and accompanying images. He walks readers via not just therapeutic but in addition analysis of particular health conditions, specifically again soreness, while there's multiple resource of difficulty. compatible for either newbies and skilled yogis, this ebook is an at-home advisor to a popular doctor’s services.

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