By Lisa Lillien
Finally . . . a real-world consultant to help you navigate the grocery store and top off on guilt-free meals, from mealtime must-haves to snack reveals and extra! it really is Hungry Girl's final source for grocery-store survival---a must-own handbook that makes buying better-for-you meals effortless and enjoyable! inside of you will find:
* HG All-Stars and grocery-store standouts!
* Calorie counts and comparisons for meals in each aisle
* Guilt-free meal rules and snack suggestions for each yearning and situation!
* Easy-to-digest information approximately foodstuff labels and factor lists
* HG's entire grocery store record with aisle-by-aisle foodstuff finds
Hungry Girl's amazingly entire grocery store advisor is your key to guilt-free purchasing, consuming, and living!
Read Online or Download Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! PDF
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Additional info for Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!
They’re excessive in protein and extremely low in energy. every one huge egg white packs merely approximately 17 energy and a whopping three. five grams of protein! incidentally, every one huge yolk comprises approximately fifty five energy, four. five grams of fats, and approximately two hundred milligrams of ldl cholesterol. the alternative is yours … HG Snack Tip: Stuff It! listed below are a few great goods to fill your egg-white halves with: fat-free refried beans, salsa, gentle cheese, Dijon mustard, hummus, tuna, and sizzling sauce. combine ’n fit! simply don’t use all of them straight away … the right way to Hard-Boil in view that it’s merely the whites you’re after, you don’t really want to be anxious with an actual cooking time or fear approximately overcooking the eggs. in truth, the extra sturdy the yolks develop into, the better it truly is to split them from the whites. So, position the eggs in a pot and canopy thoroughly with water. The pot could be sufficiently big that there are nonetheless a number of inches of the pot’s internal part above the water line—this manner, the water won’t boil over. convey it to a boil, after which proceed to cook dinner for roughly 10 mins. After that, rigorously drain the water, and canopy the eggs within the pot with very chilly water. (Got ice? upload it. ) as soon as the eggs are cool adequate to address, crack ’em and the shells should still peel off simply. Run a knife alongside the circumference of every peeled egg to split the white into halves—like slicing round the pit of an avocado. (It’s more straightforward to take away the yolk should you don’t slice it in part. ) Tada! MILK, MILK SWAPS, AND CREAMERS HG All-Star! Blue Diamond Unsweetened Vanilla Almond Breeze ponder this the final word milk change. you are pondering, “Vanilla flavored … yet no longer sweetened?! That’s bizarre! ” belief us: try out it and you’ll be hooked. The traditional sweetness is sufficient, and the sophisticated vanilla style retains issues flavorful. This all-natural, non-dairy change is wealthy, creamy, and tastes tremendous. With simply forty energy according to cup, it has below part as many energy as fat-free milk. It does include a couple of grams of fat—3. five to be exact—and it’s worthy each of them. U. V. A. B. , as we love to name it, is a vastly flexible factor that’s nice in such a lot locations you’d use milk: cereal bowls, smoothies, espresso beverages, baked items, and extra. And convinced, it certainly tastes larger than competing unsweetened almond milks. The Where-to-Find 411! whereas it's occasionally on hand in refrigerated cartons, it’s in general present in its extra well known shelf-stable packing containers, stocked with the opposite non-dairy milk choices. it could possibly even be ordered on-line. in the event you can’t music it down, understand that the following merchandise is essentially its doppelganger … mild Vanilla Soymilk Don’t think soymilk is simply for the lactose intolerant—if you do, you’ll be lacking out. candy and creamy, mild vanilla soymilk is scrumptious and has fewer energy than typical milk (even the fat-free kind). search for models with approximately 70 energy and a couple of grams of fats according to cup. Like its fellow milk switch, Unsweetened Vanilla Almond Breeze, this is often invaluable in approximately all these “I desire milk! ” moments. Use it in combined drinks, lattes and sizzling beverages, over cereal, and in baked recipes.