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Download E-books Yoga-nidra : La pratique du sommeil conscient PDF

By Pierre Bonnasse

+ Le yoga-nidrâ est une pratique ancestrale provenant des grandes traditions indiennes. Cette forme singulière de yoga cherche à conjuguer los angeles rest profonde et los angeles moral sense attentive.

+ Cette approche très complète, qui a inspiré l. a. sophrologie, permet de vivre des moments de grande tranquillité, de joie et de bien-être, qui permettent de donner à voir et de mieux comprendre, directement en soi-même, certains processus physiologiques, émotionnels et mentaux.

+ C’est une pratique idéale pour se débarrasser du pressure, de l’anxiété et de l. a. peur de los angeles mort, que le yoga-nidrâ considère être à l’origine de toutes les autres peurs.

+ En faisant des liens entre les philosophies d’Inde et d’Occident, et en s’appuyant sur les enseignements de grands maîtres spirituels, cet ouvrage montre que le sommeil peut
aussi être l’occasion d’un yoga résolument savoureux, qui switch non seulement nos nuits, mais aussi chaque speedy de nos jours.

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Download E-books Tales from the Yoga Studio: A Novel PDF

By Rain Mitchell

Read Rain Mitchell's blogs and different content material at the Penguin group.

A glowing new sequence introducing 5 unforgettable girls who flock to yoga at turning issues of their lives and locate the present of lasting friendship.

The yoga studio is the place day-by-day cares are put aside, mats are unfurled, and physical exercise results in health, renewal, and friendship. An aggressively increasing chain of la yoga "experience centers," has Lee and her remarkable instructing skills in its attractions. They woo her with a profitable agreement, a trademarked identify for her periods, and a spot for her good-looking musician husband. yet accepting the agreement skill leaving behind the scholars on the homey studio Lee runs in L.A.'s Silver Lake district- and abandoning 4 girls whose friendships are all at once extra vital to her than retirement advantages and a wage raise.

Tales from the Yoga Studio is an insider's examine the present obsession with yoga, advised with adequate humor, wit, and heat to appeal and enjoyment readers, even if they have ever performed a Downward puppy.

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Download E-books Prana And Pranayama PDF

By Swami Niranjanananda Saraswati

Prana and Pranayama is a accomplished textual content at the classical philosophy of prana,life force,and pranayama,the enlargement and keep an eye on of the lifestyles force.It offers an entire description of the technological know-how of pranayama as ready within the classical texts and as taught within the Satyananda Yoga culture by means of Bihar university Of Yoga. the 1st a part of the e-book explores the idea of prana and it really is similar yogic concepts,koshas,chakras,nadis and mantras.Secondly it expands upon breathing body structure and present examine undertaken by way of technology on pranayama.In the sensible section,specific directions for working towards pranayam are given,using unique directions and illustrations.Through out the text,scriptural assets extra improve the reader's realizing bringing to mild the unique technological know-how and reason of those classical teachings.

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Download E-books The Yoga Birth Method: A Step-by-Step Guide for Natural Childbirth PDF

By Dorothy Guerra

Plan a childbirth that’s calm, average, and self-empowered with The Yoga beginning Method. utilizing the knowledge of yoga in the course of the phases of being pregnant and exertions, writer Dorothy Guerra offers an eight-step pathway for connecting along with your brain, physique, and spirit from begin to finish.

This easy-to-use advisor can assist you organize for a good and cheerful childbirth. deal with soreness, do away with anxiousness, and inspire hard work development with respiring and meditation suggestions, affirmations, and yoga poses. decide on an purpose that turns into a focus for embracing a relaxed frame of mind through the actual and emotional demanding situations of work. You’ll additionally locate information in drafting a start plan, labor-support strategies for start companions, beneficial illustrations, info on clinical intervention, and a “go to” bankruptcy with targeted suggestion on all phases of work to exploit whilst the large day arrives.

Praise:
“A attractive mind-body-spirit method of birth!”―Penny Simkin, PT, writer of The delivery Partner

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Download E-books Raja Yoga PDF

By Swami Vivekananda

Raja Yoga is a e-book through Swami Vivekananda in regards to the course of Raja Yoga. it really is some of the most recognized books through Vivekananda, who additionally wrote books on Karma Yoga, Bhakti Yoga and Jnana Yoga. in line with him, the aim of Raja Yoga is the right way to focus the brain, easy methods to observe the innermost recesses of our personal brain and the way to generalise their contents and shape our personal conclusions from them. in an effort to receive the objective, perform is really helpful.

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Download E-books Yoga, Karma, and Rebirth: A Brief History and Philosophy PDF

By Stephen H. Phillips

For critical yoga practitioners curious to understand the traditional origins of the artwork, Stephen Phillips, a qualified thinker and sanskritist with a long-standing own perform, lays out the philosophies of motion, wisdom, and devotion in addition to the approaches of meditation, reasoning, and self-analysis that shaped the root of yoga in historic and classical India and proceed to form it this day.

In discussing yoga's basic commitments, Phillips explores conventional teachings of hatha yoga, karma yoga, bhakti yoga, and tantra, and indicates how such middle innovations as self-monitoring recognition, karma, nonharmfulness (ahimsa), reincarnation, and the powers of cognizance relate to fashionable perform. He outlines values implicit in bhakti yoga and the tantric yoga of attractiveness and paintings and explains the occult psychologies of koshas, skandhas, and chakras. His booklet contains unique translations from the early Upanishads, the Bhagavad Gita, the Yoga Sutra (the complete text), the Hatha Yoga Pradipika, and seminal tantric writings of the tenth-century Kashmiri Shaivite, Abhinava Gupta. A thesaurus defining greater than 300 technical phrases and an intensive bibliography provide extra support to nonscholars. A impressive exploration of yoga's conceptual legacy, Yoga, Karma, and Rebirth crystallizes principles approximately self and fact that unite the various incarnations of yoga.

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Download E-books Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow PDF

Listed below are forty yoga poses in particular designed for gardeners' our bodies and spirits to stretch, sit back, and develop in the course of the seasons. With the correct series of yoga poses, a gardener's physique can bend with the wind and stretch to the sky to relieve the aches that come from all that digging, pulling, and wearing. during this fantastically illustrated booklet, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's physique, the kingdom of the backyard, and the flora and fauna. The perform of yoga aligns completely with gardening in its motions, metaphors, and calming results.

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Download E-books The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion PDF

By Jo Ann Staugaard-Jones

The Concise booklet of Yoga Anatomy is the definitive advisor to the learn of yoga anatomy--a excellent spouse publication for any yoga instructor or practitioner trying to comprehend the biomechanics of the physique because it applies to yoga perform. The e-book is visually designed in speedy reference layout to provide priceless information regarding the most skeletal muscle tissues which are principal to yoga, with asanas to illustrate the actual muscle mass and muscle mass. Over 230 complete colour illustrations element every one muscle's beginning, insertion, and motion with a view to basically show how the muscle mass come into play within the routine and postures of yoga. 

wisdom of yoga anatomy is paramount to the facility to educate or perform with out damage to oneself or others. With this starting place in position, it's attainable to target the non secular part of yoga in addition to the actual. Yoga is a union of the 2, so the place applicable, the extra profound aspect of the perform is pointed out because it pertains to the physique.

The Concise e-book of Yoga Anatomy illustrates the shape and serve as of the muscle mass first, then interlays the muscle groups into the yoga posture for complete knowing in a transparent and built-in approach, explaining the means of the asanas, in addition to different very important features of yoga: pranayamas, the bandhas, and chakras.

Table of Contents
approximately This Book
1 Anatomical Orientation
2 muscle groups of Respiration
three muscle groups of the Face and Neck
four muscle tissues of the Spine
five The Deep middle and Pelvic Floor
6 muscle tissues of the Shoulder and top Arm 7 muscle tissues of the Forearm and Hand
eight muscle tissue of the Hip
nine muscular tissues of the Knee
10 muscular tissues of the Ankle/Foot
Resources
normal Index
Index of muscular tissues

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Download E-books The Upanishads (Penguin Classics) PDF

The Upanishads, the earliest of that have been composed in Sanskrit among 800 and four hundred bce by way of sages and poets, shape a part of the Vedas - the sacred and old scriptures which are the foundation of the Hindu faith. each one Upanishad, or lesson, takes up a topic starting from the attainment of non secular bliss to karma and rebirth, and jointly they're meditations on lifestyles, demise and immortality. The essence in their teachings is that fact can through reached via religion instead of by means of proposal, and that the spirit of God is inside of each one folks - we'd like now not worry demise as we stock inside of us the promise of everlasting life.

For greater than seventy years, Penguin has been the best writer of vintage literature within the English-speaking international. With greater than 1,700 titles, Penguin Classics represents a world bookshelf of the easiest works all through historical past and throughout genres and disciplines. Readers belief the series to supply authoritative texts better via introductions and notes via extraordinary students and modern authors, in addition to up-to-date translations by means of award-winning translators.

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Download E-books Feeding the Bump: Nutrition and Recipes for Pregnancy PDF

By Lisa Neal

Divided chronologically into pre-conception, first, moment, and 3rd trimesters and post-partum/breast feeding, Feeding the Bump provides women with all of the details they want approximately their very own and their unborn kid's dietary necessities and how you can satisfy them. it's jam-packed with invaluable info and nutrients tips, together with attempted and precise treatments for universal court cases resembling morning illness and heartburn, besides greater than a hundred easy-to-follow and totally scrumptious recipes. it is a must-have source for all ladies eager to maximize their unborn kid's future health, and their very own, via what they eat.

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